etnice_0047_mix-mexican

Mexican vegetables mix

Weight: 400 g

An authentic Mexican food with many vegetables, already prepared and seasoned: green and red beans, red peppers and ripe tomatoes.

It’s ready in just 10 minutes and it can be prepared in the pan or in the microwave.

A bag contains 2 servings.

Do not defrost before cooking.

  • Benefits
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Ready meal after a Mexican recipe.

Easy to prepare, in only 10 minutes.

PAN
10 MIN.
In a hot pan put 2 tablespoons of oil. Add the frozen product in the heated oil and stir regularly, at medium heat, for 8-10 minutes, until the product reaches the desired consistency.
MICROWAVE
10 MIN.
Remove the frozen product from the box and place it in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 4-5 minutes, turn off the microwave and mix the product ant then heat up again for 4-5 minutes. After removing product from oven wait one minute before removing the lid. 

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 255 kJ / 61 kcal 3%
Fat 2.3 g 3%
of which saturated fat acids 0.3 g 2%
Carbohydrates 6.4 g 22%
of which sugar 1.5 g 2%
Fibre 2.8 g
Protein 2.3 g 5%
Salt 0.89 g 15%

*Reference intake of an average adult is 8400kJ/ 2000kcal