Chopped spinach
Weight: 450 g, 1 kg
Edenia frozen spinach preserve its intense typical flavor and is rich in nutrients essential to a balanced diet.
You hear only good things about spinach: it contains iron and beta-carotene, and is an excellent source of vitamin A, vitamin C and fibers.
Do not defrost before cooking.
- Benefits
- Cooking
- Storage conditions
- Nutritional values (100 g)
Edenia vegetables are cleaned, carefully selected and quick-frozen, within few hours after harvesting, which decreases considerably the loss of vitamins and nutrients.
- Quick cooking
- No loss
- Year-long availability
POT6-8 MIN.
In a pot of boiling water add Edenia frozen chopped spinach and leave it on medium heat for 6-8 minutes after the water starts boiling again.
PAN5-7 MIN.
In a heated pan, add Edenia frozen chopped spinach and stir regularly over medium heat for 5-7 minutes.
MICROWAVE6-8 MIN.
Take Edenia frozen chopped spinach out of the bag and place it in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 3-4 minutes, turn off the microwave to stir and then heat up again for 3-4 minutes. After removing the dish from microwave oven, wait 1 minute before removing the lid. Stir before serving.
-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week
| Nutritional information | 100 g of product contain | % RI* |
| Energy | 117 kJ / 28 kcal | 1% |
| Fat | 0.2 g | <1% |
| of which saturated fat acids | 0.11 g | 1% |
| Carbohydrates | 2.8 g | 1% |
| of which sugar | 0.6 g | 1% |
| Fibre | 2.8 g | – |
| Protein | 2.3 g | 5% |
| Salt | 0.19 g | 3% |
*Reference intake of an average adult is 8400kJ/ 2000kcal
