Broccoli

Broccoli

Broccoli

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Weight: 450 g

Broccoli is an amazing vegetable, having numerous benefits for the body, due to its nutritious substances.

By freezing, broccoli flower heads retain their green, intense color, as well as their special savor and flavor. Furthermore, broccoli contributes to your daily share of health, owing to the important content of vitamins A and C.

Do not defrost before cooking.

  • Benefits
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Edenia vegetables are cleaned, carefully selected and quick-frozen, within few hours after harvesting, which decreases considerably the loss of vitamins and nutrients.

  • Quick cooking
  • No loss
  • Year-long availability
POT
6-8 MIN.
In a pot of boiling water add Edenia frozen broccoli and leave it on medium heat for 6-8 minutes after the water starts boiling again.
PAN
5-7 MIN.
In a heated pan, add Edenia frozen broccoli and stir regularly over medium heat for 5-7 minutes.
MICROWAVE
6-8 MIN.
Take Edenia frozen broccoli out of the bag and place it in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 3-4 minutes, turn off the microwave to stir and then heat up again for 3-4 minutes. After removing the dish from microwave oven, wait 1 minute before removing the lid. Stir before serving.

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 106 kJ / 25 kcal 1%
Fat 0.3 g <1%
of which saturated fat acids 0.1 g 1%
Carbohydrates 1.7 g 1%
of which sugar 1.0 g 1%
Fibre 2.7 g
Protein 2.6 g 5%
Salt 0.05 g 1%

*Reference intake of an average adult is 8400kJ/ 2000kcal