Breaded Cod Fillet

Breaded Cod Fillet

Breaded Cod Fillet

Weight: 400 g

Species: Gadus Morhua

Edenia offers you breaded fish fillets from the most popular Cod species (Gadus Morhua). Crispy crust blends perfectly with the fine inner side of 100% cod fillet.

Ready in just 20 minutes in the oven, the breaded fish fillets fit perfectly with vegetable garnish.

A box contains 3 or 4 fish fillets.

Do not defrost before cooking.

  • Benefits
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Edenia breaded ready meals are prepared of 100% fish fillet and covered in a crispy crust.

They are tasty and easy to prepare, in the oven, without oil.


icon-cuptorOVEN

20 MIN.
Place Edenia frozen breaded cod fillets in a tray  over baking paper and place the tray in the preheated oven at 200 °C, for 20 minutes, or until the breaded cod fillets have a golden-brown color.
PAN
8 MIN.
Put Edenia frozen breaded cod fillets in a pan with hot oil and fry them at medium heat for about 8 minutes, until they have a golden-brown color.

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 791 kJ / 189  kcal 9%
Fat 8.8 g 13%
of which saturated fat acids 1.1 g 6%
Carbohydrates 14.6 g 6%
of which sugar 3.3 g 4%
Fibre 1.7 g 7%
Protein 12.3 g 25%
Salt 0.63 g 11%

*Reference intake of an average adult is 8400kJ/ 2000kcal