Whole green beans

Whole green beans
Whole green beans

Whole green beans

Weight: 450 g, 1 kg

Green beans are prepared carefully, so that their freshness, their delicately sweet flavor and their lively color are preserved intact.

Cooked without being defrosted, beans retain their flavor, color and their crisp texture. Their protein content is very high, while the content in fats is very low.

Do not defrost before cooking.

  • Benefits
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Edenia vegetables are cleaned, carefully selected and quick-frozen, within few hours after harvesting, which decreases considerably the loss of vitamins and nutrients.

  • Quick cooking
  • No loss
  • Year-long availability
POT
6-8 MIN.
In a pot of boiling water add Edenia frozen green beans and leave them on medium heat for 6-8 minutes after the water starts boiling again.
PAN
5-7 MIN.
In a heated pan, add Edenia frozen green beans and stir regularly over medium heat for 5-7 minutes.
MICROWAVE
6-8 MIN.
Take Edenia frozen green beans out of the bag and place them in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 3-4 minutes, turn off the microwave to stir and then heat up again for 3-4 minutes. After removing the dish from microwave oven, wait 1 minute before removing the lid. Stir before serving.

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 119 kJ / 28 kcal 1%
Fat 0.1 g <1%
of which saturated fat acids 0.06 g <1%
Carbohydrates 3.5 g 1%
of which sugar 0.4 g <1%
Fibre 3.1 g
Protein 1.8 g 4%
Salt 0.08 g 1%

*Reference intake of an average adult is 8400kJ/ 2000kcal