Spinach leaves

Spinach leaves

Weight: 450 g

The fresh leaves of Edenia frozen spinach preserve their intense typical flavor and are rich in nutrients essential to a balanced diet.

You hear only good things about spinach: it contains iron and beta-carotene, and the leaves are an excellent source of vitamin A, vitamin C and fibers.

Do not defrost before cooking.

  • BENEFITS
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Edenia vegetables are cleaned, carefully selected and quick-frozen, within few hours after harvesting, which decreases considerably the loss of vitamins and nutrients.

  • Quick cooking
  • No loss
  • Year-long availability
POT
6-8 MIN.
In a pot of boiling water add Edenia frozen spinach leaves and leave them on medium heat for 6-8 minutes after the water starts boiling again.
PAN
5-7 MIN.
In a heated pan, add Edenia frozen spinach leaves and stir regularly over medium heat for 5-7 minutes.
MICROWAVE
6-8 MIN.
Take Edenia frozen spinach leaves out of the bag and place them in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 3-4 minutes, turn off the microwave to stir and then heat up again for 3-4 minutes. After removing the dish from microwave oven, wait 1 minute before removing the lid. Stir before serving.

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 102 kJ / 25 kcal 1%
Fat 0.2 g <1%
of which saturated fat acids 0.13 g 1%
Carbohydrates 0.6 g <1%
of which sugar 0.1 g <1%
Fibre 3.8 g
Protein 3.2 g 6%
Salt 0.11 g 2%

*Reference intake of an average adult is 8400kJ/ 2000kcal