Stir Fry mix

legume-simple_0017_amestec-stir-fry

Stir Fry mix

Weight: 450 g

With the Stir Fry Mix you can prepare in the famous wok dishes inspired by oriental kitchen, due to the crispy vegetables that maintain their flavor, color and nutrients.
The vegetables and rice are carefully selected so that you can cook the best dishes.

Contains: peas, rice, baby carrots, onions, mushrooms, red peppers, green peppers, sweet corn

Do not defrost before cooking.

de gatire.

  • Benefits
  • Cooking
  • Storage conditions
  • Nutritional values (100 g)

Edenia vegetables are cleaned, carefully selected and quick-frozen, within few hours after harvesting, which decreases considerably the loss of vitamins and nutrients.

  • Quick cooking
  • No loss
  • Year-long availability
PAN
5-7 MIN.
In a heated pan, add Edenia frozen Stir Fry Mix and stir regularly over medium heat for 5-7 minutes.
MICROWAVE
6-8 MIN.
Take Edenia frozen Stir Fry Mix out of the bag and place it in a heat-resistant dish with lid, put 2-3 tablespoons of water and then insert it in the microwave at 850 W. Heat up for 3-4 minutes, turn off the microwave to stir and then heat up again for 3-4 minutes. After removing the dish from microwave oven, wait 1 minute before removing the lid. Stir before serving.

-18 °C until the date on the packaging
-12 °C for a month
-6 °C for a week

Nutritional information 100 g of product contain % RI*
Energy 269 kJ / 64 kcal 3%
Fat 0.3 g <1%
of which saturated fat acids < 0.1 g <1%
Carbohydrates 11 g 4%
of which sugar 1.7 g 2%
Fibre 2.8 g
Protein 2.6 g 5%
Salt 0.07 g 1%

*Reference intake of an average adult is 8400kJ/ 2000kcal